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Living Healthy Workshops:

Practical Tips to Increase Fitness & Stay on Exercise Plan

exercise and food

 

Living Healthy Workshops: 

Practical Tips to Increase Fitness & Stay on an Exercise Plan You Enjoy

"Exercise is the wonder drug" according to many people who reap the many benefits of engaging regularly in physical activity. In addition to experiencing different types of activities you can do, we'll share motivational strategies and address the benefits of exercise. 

This event is FREE. Call (650) 595-7444 to reserve your seat and get started on a path to better health. 

Sponsored by Sequoia Healthcare District

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